Are you looking for place to read full E-Books without downloading? Here you can read Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. You can also read and download new and old full E-Books. Enjoy and relax Reading full Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Books online. . CLICK HERE TO DOWNLOAD THIS BOOK FOR FREE
Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
From the Trade Paperback edition.
