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Binge eating is a growing dilemma - impacting up to five percent of our population! In our busy, fast-paced world, this digital version of Stop Eating Your Heart Out Workbook provides a unique and very personal approach to dealing with the suffering from, and healing of, eating disorders and emotional eating issues. It is written for anyone and everyone who suffers, yet wants to take up the challenge to successfully manage the fear, guilt, and shame associated with having a faulty relationship with food.Binge eating is a growing dilemma - impacting up to five percent of our population! In our busy, fast-paced world, this digital version of Stop Eating Your Heart Out Workbook provides a unique and very personal approach to dealing with the suffering from, and healing of, eating disorders and emotional eating issues. It is written for anyone and everyone who suffers, yet wants to take up the challenge to successfully manage the fear, guilt, and shame associated with having a faulty relationship with food.
