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The Live More Journal is a book of 52 writing prompts that can be used to help you learn about and love yourself more. These prompts can be used once a week (or whenever you want!) to help you create a weekly journaling ritual that can be a stress management tool and also increase your happiness and self-love.
Journaling has many benefits including:
-Increased ability to focus
-Improved creativity
- Allows you to express yourself
-Helps you process your feelings
-Gives you insight into your desires
-Helps you to problem solve
-Allows you to identify your strengths
These prompts can be used whenever you or help you during certain life events and transitions such as:
-A time of conflict with family or friends
-When you're changing careers
-If you're dealing with loss
-When you're entering a new relationship
- If you're experiencing any anxiety or fear
-During travel
-When you're leaving your comfort zone
-During times of stress and overwhelm
