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Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health

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Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mind-body connection. Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and spirit.

This edition contains a new foreword by the editor.Become a fly on the wall at the Mind and Body Conference III, and eavesdrop on the world's leading Western physicians, psychologists, and meditation teachers as they discuss the mind-body connection with the Dalai Lama. East meets West in this important melding of contemporary research on the interrelationship between emotional states and physical well-being with the ancient Buddhist thinking on this obvious connection. Contributors include Daniel Goleman, Ph.D., author of Emotional Intelligence, Jon Kabat- Zinn, Ph.D., author of Wherever You Go, There You Are, and Francisco Varela, Ph.D., director of research at the National Center for Scientific Research, Paris.

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