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TRUE FREEDOM
FROM WHAT CONTROLS YOU
For anyone who’s ever eaten more cookies, chips, pasta, or bread than you meant to, Food Triggers can help you stop. Amazing new research on how your body chemistry works shows that you can find freedom from overeating, lose weight, and navigate better food choices.
Food Triggers is teeming with practical applications, biblical insight, and inspiring true stories of struggle and success. This is not another diet book—it is a food addict’s road map to a promised land of living a full, healthy, and free life.
DISCOVER:
- The chemical explanation for how, when, and why you eat.
- How you can stop obsessing about what you will eat. How to embrace your heart’s true desires.
- How you can help a loved one who is addicted to food.
- Why addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels.
— Includes reader's group discussion guide —
“Food addiction is real. It’s also discouraging, and the endless diets are exhausting and in most cases, worthless. In Food Triggers, Dr. Rhona shares how she won the ‘food fight’ and brings the wonderful worlds of science and faith together to chart a brilliant path to freedom and self-control. What are you waiting for?”
—DR. TIM CLINTON, President of the American Association of Christian Counselors
"The big dilemma in conquering food addiction is that you can't just quit using like an alcoholic or a drug addict. The need to continue to eat exposes us to many triggers that take over our appetites. Add to that the emotional and relational triggers, it is no wonder so few people keep the weight off. Dr. Epstein has the answer to this dilemma. From her own experience, research and the experience of others she provides a way to put your triggers on safety. If you struggle with weight as I have, you will find something new and very helpful in Food Triggers."
—STEPHEN ARTERBURN, Author of Every Man’s Battle, Founder of New Life Ministries, Women of Faith
“If you work this plan you will see lasting results! And you don’t have to starve yourself. This model is one that can last a lifetime. I highly recommend Dr. Rhona’s revolutionary book on how you can achieve results and then maintain consistent results for life!”
—THOMAS WHITMAN PhD, Founder, Life Counseling Services
“Dr Rhona’s unique combination of personal recovery, professional experience, and spiritual power will show you how to create true freedom from addictive eating. Combining scientific truth and overwhelming grace, this book will lead you out of the darkness and help you create your new life.”
—H. THERESA WRIGHT, MS, RD, LDN, Renaissance Nutrition Center, Inc., www.sanefood.com
“Anyone who has lost control of their eating and is in search of help will find it here. . As a professional who treats addictions, I understand the challenges involved and Food Triggers provides hope for a way to recover.”
—MARK LAASER PhD, author of Faithful and True
"As someone who struggled most of my life with food, I wish I could have given this book to myself years ago!”
—MICHELLE AGUILAR, Author of Becoming Fearless and Season 6 winner of The Biggest Loser
“A masterpiece of a roadmap designed to bring love, acceptance, freedom, and, most of all, balance back into the lives of those torn up by the claws of addictions.”
—LINDSAY ROBERTS, Author, speaker, and co-host of The Place for Miracles and host of Make Your Day Count
“If you can’t put down the fork, if you never have leftovers, if you’re always hungry but never full, if your addiction to food is running your life- buy this book and let it set you free!”
—DANIEL G. AMEN, MD, Author of Change Your Brain, Change Your Body
“With scientific truth and overwhelming grace, Dr. Rhona provides escape and a way of rescue for those trapped in the pit of food addiction. Read this book . . . you’ll be glad you did!”
—AMY FEIGEL, LPC and speaker
“Food Triggers offers a new perspective and real answers to those struggling with food addiction. For those who have failed with diet and exercise alone, feeling it was simply a lack of willpower, Rhona Epstein offers hard science and real-life experience to give them new hope.”
—JENNIFER CISNEY ELLERS, Christian counselor, life coach, and co-author of The First 48 Hours: Spiritual Caregivers as First Responders
“Dr. Rhona is one of the few professionals to speak to the tantamount role of spirituality and faith in sustained recovery. . . . I wholeheartedly recommend Food Triggers to anyone struggling with the tyranny of addictive eating or dieting.”
—MARTY LERNER, PhD, CEO, Milestones Eating Disorders Program
“Dr. Rhona has the unique and potent combination of her personal recovery experience as well as professional training to help those still suffering. Her book brings to life what food addiction is, the research that substantiates it, and hope for anyone still suffering. There is a way to freedom!”
—KIM DENNIS, MD, CEDS, CEO and Medical Director, Timberline Knolls
