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This is a daily journal designed around the principles of James Altucher's Daily Practice.
The Daily Practice focuses on improving these four things in your life, every day:
- Physical health
- Mental health
- Emotional health
- Spiritual health
Your journal has space to record what you've done each day to be physically and emotionally healthy. It has space to record your list of 10 ideas for the day, which James says will make you "an idea machine". This daily journal will also prompt you to list 3 things that you are grateful for, which is proven to improve happiness and life satisfaction. This journal is designed to be completed on a daily basis, and will cover 90 days of your daily practice.
