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The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all.
Overcoming Overeating will show you how to:
- Give up dieting forever
- Eat from true stomach hunger instead of "mouth hunger"
- Stop overeating and lose weight naturally
- Move beyond a preoccupation with eating and weight in order to live a more satisfying life
