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Your #1 Journal for writing your reflections of you meditation practice. This blank 150 page journal will jump start your inner bliss with its minimal design and bright white pages. This can be used for all type of meditation practices including: Zen Meditation,Vipassana Meditation,Mindfulness Meditation,Metta Meditation,Mantra Meditation,Transcendental Meditation,Yoga Meditations,Taoist Meditations and Qigong (Chi kung)
- Size 6x9"
- 150 pages Lined
- White paper
- Softcover/paperback
Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons.
There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.
Benefits Of Meditation:
- *Expression of thoughts and feelings
- *Knowledge Of Self
- *Stress Reduction.
- *Problem Solving
In addition to all of these wonderful benefits, keeping a journal allows you to track patterns, trends and improvement and growth over time.. Join the millions of people and Purchase your Journal Daily Book by The Blank Book M.D.
* Meditate for at least 20 minutes daily.Wholesale: This Journal notebook can be purchased wholesale by retailers and academic institutions located in the USA. You’ll need to sign up online for a Createspace Direct Resellers here: https://www.createspace.com/pub/l/createspacedirect.do.
Manufactured & Designed in the USA -The Blank Book MD
