Navigate Anger: Taking the Journey to Better Anger Management

Descriptions Navigate Anger: Taking the Journey to Better Anger Management Free Ebook

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Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it, you will:

1. Learn the benefits we gain from anger

2. Find out why anger is so addictive and why it's hard to give up

3. Understand the appropriate way to handle tough situations

4. Five steps to change your overwhelming thoughts into more constructive ones

5. Do more than just stop getting angry, learn to be at peace

Download your Navigate Anger: Taking the Journey to Better Anger Management book in PDF or ePUB format. You can read these on Mac or PC desktop computer, plus many other supperted devices. The free download for Windows or Mac OS take less than a minute to install over a broadband connection.