Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Descriptions Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety Free Ebook

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Do you worry too much?
Feel anxious, stressed or tired?

This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

Download your Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety book in PDF or ePUB format. You can read these on Mac or PC desktop computer, plus many other supperted devices. The free download for Windows or Mac OS take less than a minute to install over a broadband connection.