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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:
- Diet - you've got to eat good food to feel good
- Exercise - it's proven: moving makes you less anxious
- Nutritional supplements - boosting your natural anxiety resistance
- Mindfulness - including meditation techniques to calm your body and brain
